Autumn Bowl réconfortant

Autumn Bowl réconfortant

Voici un petit déj délicieux, simple, healthy évidemment et plein de vitamines !

Ingrédients :

• Banane
• Kaki
• Quinoa Soufflé
• Graines de Chia
• Poudre de Cacao cru
• Copeaux de noix de coco
• Flocons d’avoine
• Lait végétal (ici Lait de Riz)
• Graines de chanvre
• Amandes
• Graines de sésame

– Dans un bol versez un peu de lait végétal et ajoutez dans celui ci des graines de chia ! Laissez le tout gonfler comme il se doit.

– Pendant ce temps là, coupez une banane en rondelles, quelques tranches de KAKI et des cubes de kaki.

– Lorsque votre chia sera suffisamment imbibé, ajoutez un peu de flocons d’avoine et un peu de poudre de cacao cru. Mélangez le tout !

– Ajoutez quelques amandes, quelques graines de chanvre, quelques graines de sésame. Mélangez !

– Ensuite ajoutez vos fruits, de la coco râpé et parsemez de quinoa soufflé.

Bonne dégustation !

MUCH LOVE

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