Flower Salad

Flower Salad

Vous voulez de la vie, du goût, de la fraîcheur et des vitamines… J’ai ce qu‘il vous faut !

Ingrédients :

  • Tofu fumé
  • Mâche
  • Laitue
  • Noix de Grenoble
  • Fleurs comestibles (bourache)
  • Asperges
  • Echalotes
  • Huile d’olive
  • Fleur de sel
  • Poivre

Dans un bol de votre choix, placez dans le fond de la laitue et par dessus votre mâche que vous aurez préalablement rincé et égoutté.

Pendant ce temps là faites griller vos asperges d’un coté et quelques tranches de tofu fumé à part.

Hachez un peu d’échalotes et saupoudrez dans votre salade.

Concassez des morceaux de noix de Grenoble.

Quand vos asperges seront prêtes coupez les en deux et disposez les en cercle sur votre salade.

A présent vous pouvez enlever votre tofu et faire torréfier vos noix quelques minutes.

Coupez en fine lamelle votre tofu fumé et disposez entre vos asperges.

Déposez des fleurs de bouraches ainsi que d’autres types de fleurs pour le visuel.

Jetez vos morceaux de noix, ajoutez de l’huile d’olive, de la fleur de sel et du poivre…



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