Galettes de légumes

Galettes de légumes

Hello les créateurs de vie !

Comment allez vous aujourd’hui ?

Moi super bien ! Alors figurez vous qu’en ce moment, je ne sais pas pourquoi mais en terme d’alimentation je raffole du fenouil… Je pourrai ne manger que ça, c’est dingue !

Du coup voici une petite recette de Steak végétal protéiné ainsi que deux accompagnements tout simple mais délicieux !



INGREDIENTS (Galettes pour 4 personnes):

* Environ 150 grammes de QUINOA
* 1 Courgette
* 1 Carotte
* 1 gousse d’Ail
* 1 Échalote
* De la fleur de sel
* Une pincée de Piment de Cayenne
* Un peu d’huile d’olive
* 1 poignée de graines de Tournesol
* 1 poignée de graines de Courges
* Environ 40 grammes de Farine de riz
* Environ 30 grammes de fécule.


• Premièrement faites cuire votre Quinoa!

• Ensuite, coupez grossièrement en cubes votre carotte ainsi qu’une demi courgette et une petite échalote.

• Faite revenir le tout dans de l’huile d’olive en ajoutant sur le tout une gousse d’ail hachée, vos graines de Tournesol et vos graines de Courge.

• Dans un bol, mélangez votre Quinoa, votre mixture de légumes, aromates et graines, du Sel, du piment, votre farine et votre fécule.

• Moulez vos galettes et faites griller!


Moi j’adore accompagner mes galettes avec un peu de sucrine et une petite salade de fenouil! Un peu d’huile d’olive sur le tout, du poivre, du sel, un filet de citron et le tour est joué!




Share Button

70 Commentaires

  1. Kevingag
    22 juin 2021 / 12:15

    neurontin 300mg gabapentin – neurontin 300 mg price

  2. Brendanabini
    11 juillet 2021 / 6:02

    best non prescription ed pills: best ed pills – home remedies for ed

  3. ArthurErolf
    11 juillet 2021 / 8:30

    male enhancement pills ed men – viagra without a doctor prescription walmart

  4. Brendanabini
    13 juillet 2021 / 12:43

    over the counter ed: ed therapy – anti fungal pills without prescription

  5. 14 juillet 2021 / 11:10

    Hi there, I discovered your site by way of Google while searching for a similar topic, your web site came up, it seems great. I have bookmarked it in my google bookmarks.

  6. 16 juillet 2021 / 11:04

    Hi! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog post or vice-versa? My website covers a lot of the same topics as yours and I feel we could greatly benefit from each other. If you’re interested feel free to send me an email. I look forward to hearing from you! Wonderful blog by the way!

  7. 16 juillet 2021 / 4:25

    For latest news you have to go to see web and on web I found this website as a best web page for most recent updates.

  8. 16 juillet 2021 / 11:25

    Hi, I do believe this is an excellent site. I stumbledupon it I am going to revisit once again since I book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.

  9. PeterRoume
    17 juillet 2021 / 4:32

    price of viagra viagra price – online doctor prescription for viagra

  10. 17 juillet 2021 / 12:49

    I genuinely enjoy examining on this website, it contains fantastic posts.

  11. 18 juillet 2021 / 11:26

    Definitely believe that which you said. Your favorite reason seemed to be on the net the easiest thing to be aware of. I say to you, I definitely get annoyed while people think about worries that they plainly do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects, people can take a signal. Will probably be back to get more.

  12. 18 juillet 2021 / 10:10

    Wonderful blog! I found it while surfing around on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thanks

  13. 19 juillet 2021 / 8:53

    When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three emails with the same comment. Is there any way you can remove people from that service? Appreciate it!

  14. 19 juillet 2021 / 2:43

    I think this is among the most vital information for me. And i am glad reading your article. But should remark on some general things, The site style is wonderful, the articles is really great : D. Good job, cheers.

  15. Gabrielwag
    20 juillet 2021 / 1:01

    cialis online without prescription buy cialis rush – buy cialis 36 hour online

  16. 20 juillet 2021 / 9:24

    It is truly a nice and helpful piece of information.

  17. 21 juillet 2021 / 12:18

    Great beat ! I would like to apprentice whilst you amend your website, how could i subscribe for a weblog web site? The account aided me a applicable deal. I have been tiny bit acquainted of this your broadcast offered vivid transparent idea

  18. 22 juillet 2021 / 7:57

    Great info and straight to the point. I am not sure if this is in fact the best place to ask but do you guys have any ideea where to hire some professional writers? Thank you 🙂

  19. 22 juillet 2021 / 7:03

    I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Fantastic work!

  20. 23 juillet 2021 / 9:29

    This is a topic which is close to my heart… Many thanks!

  21. 23 juillet 2021 / 5:02

    This is really attention-grabbing, You’re a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your fantastic post. Also, I’ve shared your website in my social networks

  22. JerryVam
    17 septembre 2021 / 3:48

    the best ed pills ed in men – what is the best ed pill

  23. Jerryknork
    30 septembre 2021 / 1:36

    clomid buy clomid – clomid online no prescription

  24. Jerryknork
    3 octobre 2021 / 2:38

    doxycycline 50 mg buy doxycycline – buy doxycycline hyclate 100mg without a rx

  25. StevePar
    11 octobre 2021 / 8:45

    buy viagra professional australia 30 viagra pills – viagra sale online
    viagra stories pictures

  26. StevePar
    12 octobre 2021 / 5:21

    buy viagra no prescription australia gneric viagra – viagra cost per pill
    brand name viagra, canada

  27. 24 octobre 2021 / 12:32

    Im obliged for the blog.Really looking forward to read more. Much obliged.

Laisser un commentaire

Votre adresse de messagerie ne sera pas publiée. Les champs obligatoires sont indiqués avec *

Ma chaîne Youtube