Le Soleil

Le Soleil

Comment vous dire que cet article est un des plus importants pour moi ! Non je plaisante mais si vous saviez à quel point le soleil peut raisonner pour moi dans ma vie, mon présent, mon bien être, mon quotidien vous pourriez comprendre certainement la raison pour laquelle je peux dire ceci! Le soleil est mon Amour au sens propre du terme, je ne peux me passer de celui-ci, de son énergie, de sa chaleur, de son réconfort.

Je me suis toujours sentie en harmonie et protégée quand il décidait de nous faire l’honneur de sa présence! Sous le soleil je vois la vie en rose comme dirait notre chère Edith piaf, je me sens pousser des ailes, je me sens vivante, vibrante et remplie d’énergie.

Le soleil me nourrit à l’intérieur et à l’extérieur, il soigne mon âme, il réchauffe mon corps, me console, m’aime et me donne tout ce qu’il a !

Le soleil est l’allié par excellence pour obtenir une santé optimale ! Jamais personne ne pourra nier son utilité majeure pour afficher une bonne mine, un teint halé et doré et encore moins ces dames!

Le soleil est le meilleur fournisseur en vitamine D qui soit, beaucoup d’entre nous manquons de cette vitamine qui est indispensable pour les Os et les dents, elle permet d’éviter des maladies telles que l’Ostéoporose et le rachitisme. La vitamine D favorise la fixation du calcium dans l’organisme. Les rayons du Soleil, en particulier les UVB, permettent au corps de synthétiser la vitamine D3, dont un taux minimum est nécessaire à notre bonne santé.

Il participe tout naturellement à l’élasticité et à la jeunesse de l’épiderme, il prépare aussi contre les agressions extérieures.

La vitamine D possède aussi nombreuses vertus immunitaires et nous aide à optimiser la santé et le développement des cellules, Elle influence plus de 200 gènes.  Elle protège contre certaines infections et maladies comme la grippe ou peut même agir contre le Cancer.

 De plus il faut savoir que le soleil stimule aussi la sécrétion de mélatonine, une hormone nécessaire pour améliorer le sommeil, elle joue sur notre rythme biologique et elle intervient dans notre équilibre psychique. En faisant baisser le taux de mélatonine le jour, il permet d’être actif et dynamique et la nuit, permet de mieux dormir.

Le Soleil augmente aussi notre taux d’endorphine (hormone du bonheur et du plaisir) il joue alors un rôle d’Antidépresseur naturel en boostant notre moral et en produisant des effets bénéfiques contre l’anxiété, l’angoisse et la dépression. C’est pour cela que pendant l’hiver dans les pays ou le rayonnement solaire est limité, il apparaît ce qu’on appelle des dépressions saisonnières.

Vous serez donc tous d’accord avec moi pour confirmer que le soleil est une chose merveilleuse !

Le soleil fait partie de ces choses qu’on sous-estime et qu’on oublie de remercier au quotidien ! Le soleil est l’une des plus belles choses qui existent selon moi ou tout au moins qui fait le plus de bien juste en étant là à sa place !

Pour moi le soleil c’est l’abondance…

Et vous quels sont vos rapports avec le soleil ?

 

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