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Nous sommes tiraillés entre la peur, la nouveauté, la solitude, le manque de liberté, le manque d’espace pour certains, le manque de connexion avec l’extérieur, le manque de soleil… Nous vivons dans l’incertitude face au lendemain, face à l’argent face à une vie future normale ou en tout cas comme nous avions l’habitude de la vivre donc tout cela ne peut être que perturbant et c’est tout à fait normal et légitime.
Voici donc une liste non exhaustive pour vous donner quelques clefs, quelques astuces, quelques idées, quelques suggestions pour vivre ce confinement le mieux qu’il soit.
Si vous trouvez toujours cela difficile, ne soyez pas trop dur avec vous-même surtout, cette période est anxiogène donc ne vous en mettez pas trop sur les épaules non plus si vous ne le sentez pas, si ce n’est pas le moment pour vous…
Accepter vos émotions, vos sensations sur le moment, vos trop plein d’énergie et vos moments plus délicats.
Il est tout à fait normal que ce soit pour certains de vraies montagnes russes d’émotions alors respirons et chérissons cette période qui nous est offerte.
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- Faites un point sur votre vie , une introspection sur ce qui va et ce qui ne va pas ce que vous souhaitez changer ou pas.
- Faites une bucket list ou un bullet journal.
- Changer l’aménagement de votre intérieur.
- Penser au projet de votre vie : élaborer votre business plan etc…
- Prenez soin de vous : massage, bain, masque, ongles, soleil si vous en avez…
- Regarder les films ou séries qui vous tentent.
- Respirez, souriez, riez, aimez, contemplez !
- Devenez un vrai cuistot et faites-vous de bons petits plats.
- Faites le tri de vos photos pour vous créer de vrais albums ou de vrais souvenirs…
- C’est le printemps faites des jardinières, planter des semis ou planter des fleurs…
- Pensez création : créez des poèmes, des dessins, des recettes, des chansons, des jeux avec vos enfants, de nouveaux vêtements etc…
- Faites le grand nettoyage de votre ordinateur, de vos disques durs , de vos papiers etc…
- Apprenez des choses qui vous tiennent à cœur : instruisez-vous sur les sujets qui vous plaisent.
- Donner de l’amour à votre mari, à vos enfants, à votre famille, à vos amis et à vous-même…
- Soyez altruiste et pensez à l’autre !
- Écoutez de la musique à gogo.
- Redevenez un enfant et faites des folies dans votre chez vous ! (cabanes, sandwich à toute heure, nuit blanche cinéphile…)
La liste des choses à faire est très très très très large alors écoutez vous, ressentez en vous ce qui fait battre votre cœur, expérimentez des tonnes de choses, ne vous mettez pas trop de pression, respirez et kiffez surtout…
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