Nous sommes déjà tous passé par là au moins une fois dans notre vie et nous serons certainement tous raccord pour dire que nous avons connu plus agréable comme sensation.
En général les ballonnements sont dus à une alimentation trop riche, trop grasse ou non adaptée, a des boissons gazeuses à profusion, à une hypothétique déshydratation ou encore certains aliments comme les légumineuses, choux…
Je vais donc vous parler ici de quelques petits remèdes et astuces naturels cela va de soi, pour prévenir ou lutter contre ces désagréables ballonnements.
- Le Thé vert sans sucre évidemment va vous hydrater, stimuler votre métabolisme et agira comme un Prébiotique
- Le thé à la menthe, à la menthe poivrée, au thym ou encore au romarin vous aideront à atténuer les crampes et permettront à votre corps de se relaxer.
- Les plantes carminatives (Le fenouil, le cumin, la coriandre)
- La mélisse est une plante antispasmodique des organes; digestive, calmant les tensions nerveuses, ou encore la passiflore, la valériane ou le coquelicot qui procurent une détente au niveau intestinal.
- Cuisiner avec de l’anis sans hésiter.
- Réduire le sel peut s’avérer très efficace pour prévenir les ballonnements.
- Une cuillère à café de bicarbonate de soude dans un verre d’eau.
- Un smoothie ou un jus de pastèque soulagera vos maux grâce à sa haute teneur en potassium.
- Les eaux détox : (Citron / Concombre) aideront à stimuler votre organisme.
- Smoothie ou boisson à l’ananas pour son enzyme ( la bromelaine) qui réduit les inflammations et stimule la digestion.
- Grignoter des graines de Carvi.
- Une cure de probiotiques peut aussi largement vous aider à éviter ces malencontreux désagréments.
- Evidemment le gingembre frais aidera à stimuler la sécrétion de bile et l’activité de différentes enzymes digestives permettant une digestion plus rapide des aliments.
- Les huiles essentielles comme le basilic, l’estragon ou le cumin peuvent s’avérer merveilleuses pour ce genre de maux. Versez quelques gouttes dans une de vos huiles conventionnelles et masser délicatement votre ventre.
- Le charbon végétal peut aussi être très intéressant en cure de temps en temps pour absorber les gaz, additifs alimentaires, résidus de pesticides etc, qui seront ensuite évacuer par l’organisme tout naturellement…
Voila donc une petite liste exhaustive qui pourra toujours servir en cas de pépins!
Et n’oubliez pas, si vous avez tendance à vivre ce genre de maux régulièrement, n’hésitez pas à mastiquer votre nourriture comme il se doit, mangez lentement, ne pas trop manger, boire beaucoup d’eau, mangez suffisamment de fibres, évitez les fritures et toutes les boissons sucrées ainsi que les aliments allégés…
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En effet, c’est un problème gênant et qui représente un réel malaise pour certaines personnes, les tisanes sont effectivement très conseillées pour ce genre de problème. La camomille et l’infusion d’étoile d’anis sont aussi très réputées contre le ballonnement.
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