Je pense ne pas vous avoir encore parlé des graines de Chia et de leur multitude de qualités nutritives !
Je n’y manquerai pas sous peu mais dès lors voici un petit déjeuner consistant, délicieux et qui ne manque pas de goût et d’originalité.
Pour ma part je le fais dans un pot mason, j’adore cette option pour avoir son repas prêt dans son sac qu’importe ou l’on se trouve!
Ingrédients
* Graines de chia
* Cacao cru
* Sucrant (érable, sucre de coco…)
* Jus d’orange frais
* Lait végétal au choix
* Amandes ou noix à votre goût
* Citron congelé râpé
– Tout d’abord vous devez tremper vos graines de chia dans de l’eau au minimum 30 min mais plus ce sera mieux ce sera.
– Ensuite dans un pot mason, versez un quart de jus d’orange, un quart de lait, une cuillère de cacao cru en poudre et un sucrant au choix (sucre de coco, érable…).
– Coupez des noix de votre choix (ayant trempé préalablement) en petits morceaux et versez à l’intérieur du pot.
– Ensuite rapez à votre discrétion du citron congelé et mélangez le tout.
– Vous pouvez ajouter à nouveau du jus d’orange jusqu’en haut et mélangez à nouveau et laissez reposer au réfrigérateur.
– Vous pouvez le manger de suite ou le laisser la nuit et le dévorez au petit matin. Il aura alors infusé comme il se doit…
Bon déjeuner
LOVE
Bonjour ! Pour l’instant mes essais ne sont pas concluants. En fait, je n’ai aucune idée de la proportion de graines de chia pour un pot mason d’un demi-litre ; 2 cuillères à soupe ? plus ? merci d’avance de me donner plus de précision.
Auteur
Pour un pot d’un demi litre! Je pense qu’il en faut plus que 2 cuillères a soupe, les graines gonfles mais il en faut quand même un certain nombre, vous pouvez en ajouter au fur et a mesure jusqu’a que ce soit exactement ce dont vous avez besoin! Belle journée
Ok. Merci d’avoir répondu aussi rapidement. Je suis invitée, si je ne me loupe pas sur les quantités, ce sera le dessert de ce soir. 😉
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