Salade à l’asiatique

Salade à l’asiatique

Cette salade est très fraîche et hydratante, j’adore la saveur de la Coriandre mêlée à la Menthe…

Elle prend très peu de temps à réaliser, ça fait d’elle la gagnante des lunchs délicats !

Ingrédients :

*1 Poignée de fèves mongo

* 1 Poignée d’épinards

* 2 Cebettes (Oignons Verts)

* 1 betterave

* 2 radis

* 1 carotte

* 1 Poignée de menthe

* 1 Poignée de Coriandre

* Des Graines de Sésame

Pour l’élaboration de cette salade, hachez la coriandre, la menthe, les radis, les carottes, les cébettes… Ajoutez les épinards et les fèves mungo !

En ce qui concerne la betterave si vous avez un Spirouli c’est parfait en spaghetti ou sinon à la mandoline… Mélangez le tout avec la sauce et saupoudrer de graines de Sésame…

Sauce à salade :

* Sauce Nama Shoyu (Sauce soja vivante)

* Bout de gingembre Frais

* 1 Pincée de poivre de cayenne

* 1 Citron Vert pressé

* 1/2 gousse d’ail cru

* 1 Carotte

* 1 Petite Poignée de Sésame

Pour la sauce mettre le tout dans un mixeur afin obtenir une sauce bien liquide !

Si vous souhaitez une sauce au goût un peu plus sucré, ajoutez-y de l’érable ou de l’agave…

Bon appétit


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    • echovivant
      5 juillet 2014 / 5:28

      La betterave crue est parfaite pour les jus ou les spaghettis…. 🙂

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