Salade du Ciel

Salade du Ciel

C’est l’été!

Les chaleurs sont au rendez-vous et c’est donc le moment où nous ne devons surtout pas hésiter à nous hydrater correctement.

Les salades sont alors nos meilleures amies ainsi que les délicieuses limonades et les melons de toutes les couleurs… Delicioso !!!!

Bref, ici voici une recette que j’adore et que je ne cesse de me faire durant l’été…


* Tomates

* Concombres

* Oignon Rouge

* Tomates séchées

* Olives noires

* Coeurs d’Artichauts

* Huile d’olive

* Citron

* Basilic Frais

* Graines de Chanvre

– Pour réaliser cette petite merveille, vous n’avez qu’à couper vos tomates, vos coeurs d’artichauts et vos concombres en carré.

– Ensuite, hachez votre oignon rouge, votre basilic, vos tomates séchées et coupez vos olives en moitié !

– Mélangez bien le tout, pressez un demi citron, ajoutez de l’huile d’olive, du sel de mer, du poivre noir et la touche finale des graines de chanvre écalées.

PS: Personnellement je ne suis pas très fan de soja, mais pour les adeptes il existe une gamme de tofu préparée façon grec qui ressemble à une sorte de fêta pour ceux qui le souhaiteraient…

Belle journée




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