Soupe de chia a l’exotique

Soupe de chia a l’exotique

Voici un repas dynamisant qui apporte son lot d’énergie et de vitamines.

Il peut être mangé en guise de petit déjeuner ou n’importe quand dans la journée !

Ingrédients:

* 2 bananes

* De la papaye

* Des graines de Chia

* De l’eau

* Un sucrant (Dattes-erable-Agave)

* De la coco râpée (facultatif)

– La première des choses est de laisser tremper ses graines de chia dans de l’eau pendant au minimum 30 minutes voir davantage si vous le pouvez.

– Ensuite mixez une banane et un quart de l’autre avec un soupçon d’eau pour obtenir un merveilleux milk shake de banane.

– Coupez vos 3/4 de bananes en petits morceaux ainsi que votre bout de papaye.

– Quand vos graines de chia ont bien gonflées incorporez vos morceaux de fruits coupés ainsi que votre lait de bananes et un sucrant de votre choix à votre discrétion selon vos besoins.

– Ajoutez pour terminer de la coco râpée !

Vous voilà en pleine terre exotique le temps d’un moment bien à vous alors respirez bien et bon appétit

LOVE

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