Tofu caramélisé, potiron et spag de courgettes

Tofu caramélisé, potiron et spag de courgettes


  • Potimarron
  • Huile d’olive
  • Gomasio
  • Tofu
  • Sucre de coco
  • Huile de coco
  • Ail
  • Gingembre
  • Nama shoyu
  • Citron
  • Vinaigre de cidre de pomme
  • Shitake
  • Champignons de Paris
  • Courgette


Prenez des tranches de Potiron que vous placerez au four avec un filet d’huile d’olive sur le dessus! La cuisson est d’environ 35 min avec un four a 180 °

Coupez en longues tranches votre tofu.

Hachez votre ail et votre gingembre finement. 

Placez le tout dans une poêle avec une cuillère à café d’huile de coco à feu moyen. 

Ajoutez votre tofu. 

Coupez en fines tranches quelques champignons de Paris et jetez tous vos champignons sur la préparation dans la poêle.

Ajoutez un peu de citron pressé, un peu de vinaigre de cidre de pomme, du Nama choyu et du sucre de coco. Mélangez doucement et faites cuire le tout jusqu’à l’obtention d’un tofu cuit, grillé et caramélisé à souhait.

Faite des spaghettis de courgettes avec votre » spiruli « et ajoutez un peu de Nama shoyu, de gomasio et d’huile de sésame!!!


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