Banana Bread Light, Vegan & sans gluten

Banana Bread Light, Vegan & sans gluten

Hello mes créateurs, je ne suis pas très gâteau ni très sucre en général mais en ce temps de confinement ,  j’ai souvent envie d’une douceur pour tremper dans un bon thé ou café en après-midi. J’ai donc tenté de me faire un petit plaisir sain et léger.

Ingrédients

  • 3 bananes
  • 1 sachet de levure
  • Environ 200 grammes de yaourt soja banane 
  • 1 pincée de fleur de sel
  • Un soupçon d’huile d’olive
  • Environ 125 grammes de fécule de mais
  • Environ 60 grammes de farine de sarrasin

Préparation

Préchauffez votre four à 220 degrés pendant 10 minutes.

A l’aide dune fourchette, écrasez vos bananes, ajoutez votre yaourt et mélangez

Puis ajoutez tous vos ingrédients un à un pour obtenir un appareil onctueux. (farine, fécule levure, sel et huile d’olive)

A l’aide de vos doigts ou d’un pinceau huilez votre moule. Moi personnellement je l’ai fait avec de l’huile d’olive aussi… Versez le tout dans votre moule et déposez dans le four pendant 20 minutes ou plus selon votre four. 

Vérifier constamment à l’aide d’un couteau si l’intérieur de l’appareil est cuit et si ce n’est pas le cas, enfournez à nouveau pour quelques minutes jusqu’à la bonne cuisson.

Si vous êtes amateurs de sucre, n’hésitez pas à ajouter à  la préparation du sirop d’érable ou sucre de coco selon vos envies.

Une recette ajustable selon vos gouts et envies du moment !

LOVE 

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