Certaines personnes ne sont pas fan de lactofermentation! Pourtant c’est un produit délicieux et surtout très intéressant pour notre santé!
J’avais donc envie de vous proposer un moyen ultra simple de le glisser dans la bouche de votre famille, amie, enfants avec ces canapés surprises!
Ingrédients pour le Pesto d’épinards :
* Épinards frais * Huile d’olive
* Ail Cru * Poivre noir
Farce de légumes :
* Poivrons rouges
* Tomates
* Olives vertes
* Pousses de tournesol * Poivre Noir
* Oignon vert * Choucroute
Canapés
*Courgettes coupées à la mandoline ou/et *Concombre en tranche
– Tout d’abord pour créer ce pesto d’épinards rien de plus simple! J’ai pris une bonne poignée d’épinards frais que j’ai jetés dans mon mixeur, ainsi qu’environ 1/4 de tasse d’huile d’olive, une demi-gousse d’ail cru et du poivre noir…
Vous allez obtenir un pesto épais et magnifiquement odorant et vert! (Vous pouvez aussi en faire plus et le garder au frigo)
– Ensuite pour votre mixture de légumes, hachez finement une tomate, un poivron rouge, quelques olives vertes, un oignon vert ou deux au choix, quelques pousses de tournesol. Mélangez le tout dans un bol ainsi qu’un peu de poivre noir et environ deux cuillères de pesto!
– Réservez d’un côté votre choucroute!
– Ensuite coupez vos courgettes à la mandoline et/ou vos concombres en rondelles…
– Que ce soit concombre ou courgettes, reposez une fine couche de Pesto (avec un pinceau à cuisine ou une petite cuillère c’est parfait). Ensuite reposez une couche de farce de légumes puis une couche de choucroute!
– Vos canapés de concombres sont déjà prêts! Quant aux roulés de courgettes vous n’avez qu’a les rouler minutieusement et les piquer à l’aide de cure-dents, ça risque de déborder un peu alors faites attention!
J’allais oublier, vous pouvez si vous le souhaitez dégorger vos courgettes et concombres si vous le désirez!
Amusez-vous bien et bel apéritif!
PS: L’option de transformer ceci en lasagnes est tout à fait envisageable
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