Crepe des bois au cacao cru

Crepe des bois au cacao cru

 Après vous avoir parlé de la déshydratation, je me devais de vous proposer une recette alléchante…

Alors voici un dessert exquis !

Figurez-vous qu’il est fait avec 5 ingrédients seulement, qu’il est totalement santé, qu’il est exclusivement fait de fruits et de poudre de cacao cru et qu’il est à tomber par terre…

Ingrédients :

* Banane

* Cerise de Terre

* Fraises

* Cacao cru

* Eau ou lait végétal au choix (quelques gouttes)

Pour commencer vous devez préparer un cuir de banane et pour cela j’avoue qu’il vous faut un déshydrateur je suis désolé pour ceux qui n’en ont pas !

Pour ceux qui ne savent pas ce que c’est qu’un cuir c’est tout simplement des fruits que l’on va mixer et qui donneront un liquide que l’on déposera et étalera sur une feuille de paraflex dans un déshydrateur, ce qui formera une sorte de pâte fine de fruits !

C’est d’une part un délice, c’est très agréable comme texture car c’est assez fondant dans la bouche, c’est très beau pour les yeux et ça se manipule très bien quand c’est réussi. On peut donc s’en servir pour faire plein de belles choses !

Pour en revenir à nos moutons, ici nous aurons un cuir tout simple fait simplement de bananes bien mûres !

Ensuite prenez quelques fraises que vous pouvez hacher en petits morceaux et vous pourrez faire la même procédure avec les cerises de terre que vous n’aurez qu’à déposer au centre de votre carré de cuir !

Ensuite pour le chocolat, j’aime mélanger l’amertume avec le sucre et l’acidité des fruits  !

Prenez simplement de la poudre de cacao et à l’aide d’une cuillère versez au fur et à mesure un peu de lait ou d’eau pour obtenir une petite crème un peu solide que vous pourrez ensuite reposer au centre de vos rangées de fruits puis délicatement sur le dessus !

C’est donc très simple, littéralement délicieux et tape-à-l’oeil !

Bonne dégustation

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949 Commentaires

  1. Cachou
    27 mars 2014 / 3:55

    Hum, cela à l’air délicieux… Par contre j’avoue ne pas savoir ce qu’est une cerise de terre ? Pourriez-vous m’éclairer, car le cuir de banane est au déshydrateur.
    Bravo pour le site, très appétissant.

    • echovivant
      Auteur
      27 mars 2014 / 4:42

      Avec grand plaisir! 🙂 Le vrai nom c’est « Physalis » c’est un peu la même forme qu’une cerise, c’est orange et il y’a une jolie pellicule qui la protège. Sinon vous pouvez vous servir d’un autre fruit a votre gout! 🙂 Belle journée

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