Croquants de legumes et hummus de patates douces

Croquants de legumes et hummus de patates douces

 

J’adore me faire des plateaux de crudités que je mange petit à petit avec des trempettes de toutes sortes !

La dernière trempette que j’ai réalisée est une sorte d’hummus de patates douces low fat !

Voici donc la recette !

Ingrédients pour le Hummus

* 1 Patate douce

* 1 gousse d’ail cru

* 1 Quart d’oignon cru

* 1 bonne pincée de Poivre de Cayenne

* 1 bonne pincée de Paprika

* Du Citron congelé râpé à souhait

* 5 feuilles de basilic

* Un peu d’Eau pour liquéfier selon l’envie

* Un peu de Tamari ou Nama shoyu

– Vous n’avez qu’à tout mélanger dans un mélangeur pour obtenir la consistance que vous souhaitez et tout simplement déguster pour le plaisir de tous.

Bon appétit

L.O.V.E

Share Button
Suivre:
Partager:

79 Commentaires

  1. ann
    14 avril 2014 / 7:39

    Bonjour , merci pour cette belle idée. Vous ne dites pas si la patate douce est crue ou cuite, alors que vous le précisez pour l’ail et l’oignon, …. Que faut-il donc entendre ?
    Continuez à nous inspirer ! Ann

  2. hog
    18 novembre 2021 / 11:43

    You can kiss your productivity goodbye the moment you click over to Full Screen Mario. Not only does it give you the opportunity to revel in retro gaming, but you will also entertain yourself with endlessly building levels full of nothing but springboards, just like you dreamed about when you played Mario as a kid. The Details: Realization function: ← → ↑ key to control Mario’s left, right and jump effect table of Contents (1) Mario class (2) MFrame class (3) Redrawing of MFrame (1) Mario class To draw a…
    https://staging.wordapress.com/community/profile/domingaguardado/
    Enter the email address associated with your account, and we will email you a link to reset your password Choose items in the game, change their properties, place them in your world, then watch your ragdolls flop around your creation! Featured modes include Sandbox Mode, Mini Games, and Explorer Mode, so you can create your own worlds or just flop around all you want! Ragdolls are fun. We’ve made it easier, more enjoyable, and more satisfying than ever to crush your friends’ aspirations to win! Ragdolls are included with the game so you can enjoy them all! There are many humorous and rage-inducing moments to be had with rag dolls.

  3. 20 novembre 2021 / 4:21

    Hi! I simply want to offer you a huge thumbs up for your excellent info you have got here on this post. I am coming back to your blog for more soon.|

  4. hog
    7 décembre 2021 / 5:04

    Highly recommend. Casey’s Removals were excellent! Moving house is stressful, so it really helped to have Casey’s Removals team there to support every step of the way. If I were to do anything different next time, I would also book their full packing service. Click the button below to download our free briefing document, which you can fill out and give to your chosen removals company on the big day.  « Just a small note to thank you for the wonderful service you provided for me.  Moving home was supposed to be stressful but Caledonia Removals made it easy. At the same time providing great care and attention. Thank you! » We can accomodate any onsite moves, repiles and lifting for basements etc. We can help with all aspects of your devlopment, architectural planning, building consents etc. https://fernandohape108653.blog-ezine.com/7551566/green-house-cleaning The Spruce / Erica Lang Readers: will you do me a favor? Will you share this post on social media? The way to get Anamika’s amazing tips out there is to share, right? In addition to the Pinterest graphics in this post above and at the top of the post, I’ve created many more and thought I’d give you options! After all, why not pin several different pins to Pinterest to remind you to visit this post again? Anyway, here are the other graphics for your pinning pleasure… wikiHow’s newsletter SIGN UP FOR NEWSLETTERS TODAY AND ENJOY THE BENEFITS. My husband was probably the messiest person known to mankind, let me just say that upfront. He never cleans anything, never helps clean anything, never helps take care of the kids, it’s all me. You see, I came to Christ AFTER we were married. Some time after. And it was a constant daily struggle to maintain peace in our home because well…he’s on one side of eternity, and I’m on the other. And while God has given me such a love for him, I know that I personally cannot change him. It would have to be God.

  5. 3 janvier 2022 / 11:17

    It is appropriate time to make a few plans for the longer term and it’s time to be happy. I’ve learn this put up and if I could I desire to suggest you some fascinating issues or advice. Perhaps you could write subsequent articles relating to this article. I wish to learn more things about it!|

  6. 4 janvier 2022 / 9:20

    Link exchange is nothing else except it is only placing the other person’s webpage link on your page at proper place and other person will also do similar for you.|

  7. 7 janvier 2022 / 2:28

    Amazing blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your design. Thank you|

  8. 10 janvier 2022 / 5:34

    Hello! I know this is kind of off-topic however I had to ask. Does managing a well-established website like yours require a large amount of work? I am completely new to blogging however I do write in my diary daily. I’d like to start a blog so I can easily share my personal experience and feelings online. Please let me know if you have any recommendations or tips for new aspiring bloggers. Appreciate it!|

  9. 14 janvier 2022 / 10:17

    Excellent post. I was checking continuously this blog and I am impressed! Extremely useful info specifically the last part 🙂 I care for such information a lot. I was looking for this certain information for a very long time. Thank you and best of luck.|

  10. sussy
    17 janvier 2022 / 4:28

    Back in 2011, Tencent bought 93% stake of GGG for $400 million, and it has owned all stake of it by now, and made it exploding around the world. Parents need to know that this site is loaded with innocent dress-up, decorating, and arcade games, but beware: there are surprisingly violent and sexually inappropriate images kids will uncover with a little play time. Wij begrijpen dat het belangrijk is dat minderjarigen op een veilige manier gebruik maken van het internet. We beschouwen het ook als onze verantwoordelijkheid om de website kindvriendelijk te maken en inhoud te tonen die bij jouw leeftijdsgroep past. Als je aangeeft dat je nog geen 18 jaar of ouder bent, zal je daarom automatisch geen advertenties te zien krijgen die bedoeld zijn voor een oudere doelgroep. Churros Ice Cream Hazel also loves when the whole family prepares a variety of interesting dishes in the kitchen. Therefore, there are so many cooking baby hazel games. You can prepare a delicious breakfast or treat for the festive table with your baby, bake beautiful cupcakes or make a real birthday cake. Baby Hazel will be happy to help you prepare your favorite meals. https://irokothemes.com/community/profile/addieconsiden85/ A collection of the best free online games with trains. Sign in to add this item to your wishlist, follow it, or mark it as ignored What does this mean for me? You will always be able to play your favorite games on Kongregate. However, certain site features may suddenly stop working and leave you with a severely degraded experience. Always get the greatest new games on frvr.com Survival horror train game Choo-Choo Charles looks like the unusual combination of Blair Witch and The Legend of Zelda: Spirit Tracks, with a Thomas the Tank Engine-fueled nightmare for extra spice. It’s the logical conclusion of nearly a decade of Thomas the Tank Engine video game mods, only the locomotive here isn’t a stand-in for a Skyrim dragon, but a bloodthirsty, spider-legged monstrosity named Charles.

  11. 19 janvier 2022 / 5:30

    I blog quite often and I genuinely appreciate your content. The article has really peaked my interest. I am going to bookmark your blog and keep checking for new details about once per week. I opted in for your Feed too.|

  12. 19 janvier 2022 / 11:03

    Thank you for any other excellent article. Where else may anyone get that kind of information in such a perfect means of writing? I have a presentation subsequent week, and I’m at the search for such info.|

  13. 22 janvier 2022 / 2:46

    I don’t know if it’s just me or if everyone else encountering problems with your blog. It appears as if some of the text on your content are running off the screen. Can someone else please provide feedback and let me know if this is happening to them as well? This may be a problem with my browser because I’ve had this happen previously. Appreciate it|

  14. 22 janvier 2022 / 6:18

    Hello my loved one! I wish to say that this post is amazing, nice written and come with almost all important infos. I’d like to look more posts like this .|

  15. 25 janvier 2022 / 7:24

    Good day! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in trading links or maybe guest authoring a blog article or vice-versa? My blog discusses a lot of the same subjects as yours and I think we could greatly benefit from each other. If you happen to be interested feel free to shoot me an e-mail. I look forward to hearing from you! Fantastic blog by the way!|

  16. 25 janvier 2022 / 9:14

    I’m not that much of a online reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back down the road. Many thanks|

Laisser un commentaire

Votre adresse de messagerie ne sera pas publiée. Les champs obligatoires sont indiqués avec *

Ma chaîne Youtube