Croquants de legumes et hummus de patates douces

Croquants de legumes et hummus de patates douces


J’adore me faire des plateaux de crudités que je mange petit à petit avec des trempettes de toutes sortes !

La dernière trempette que j’ai réalisée est une sorte d’hummus de patates douces low fat !

Voici donc la recette !

Ingrédients pour le Hummus

* 1 Patate douce

* 1 gousse d’ail cru

* 1 Quart d’oignon cru

* 1 bonne pincée de Poivre de Cayenne

* 1 bonne pincée de Paprika

* Du Citron congelé râpé à souhait

* 5 feuilles de basilic

* Un peu d’Eau pour liquéfier selon l’envie

* Un peu de Tamari ou Nama shoyu

– Vous n’avez qu’à tout mélanger dans un mélangeur pour obtenir la consistance que vous souhaitez et tout simplement déguster pour le plaisir de tous.

Bon appétit


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79 Commentaires

  1. ann
    14 avril 2014 / 7:39

    Bonjour , merci pour cette belle idée. Vous ne dites pas si la patate douce est crue ou cuite, alors que vous le précisez pour l’ail et l’oignon, …. Que faut-il donc entendre ?
    Continuez à nous inspirer ! Ann

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