Bonjour à tous !
J’ai décidé de lancer un petit défi pour le mois de décembre !
Celui-ci consiste à inclure 1 jus ou 1 smoothie chaque jour dans notre alimentation.
Un smoothie ou un jus fait maison afin de garantir sa fraîcheur et ses bienfaits naturels.
Personnellement pour bien démarrer mes journées, une tisane d’eau chaude avec du citron est un de mes rituels favoris associé à un jus ou Smoothie. Un réel éden !
C’est un de ces gestes qui prennent très peu de temps, ultra simple à préparer et qui personnellement me rendent vivante et remplie d’énergie.
Essayez chaque jour de ressentir les effets que cela peut avoir sur vous en terme d’énergie, de vitalité et de joie de vivre…
On a souvent la sensation qu’un café nous offrira davantage dû à ses capacités excitantes mais c’est une habitude à déprogrammer de notre inconscient car en réalité ce n’est qu’une addiction.
Alors laissez-vous tenter et partagez vos impressions, vos ressentis, vos trouvailles…
Bon mois des fêtes !
Love
Ne’er cast a clout till May be out.
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