Galettes de légumes

Galettes de légumes

Hello les créateurs de vie !

Comment allez vous aujourd’hui ?

Moi super bien ! Alors figurez vous qu’en ce moment, je ne sais pas pourquoi mais en terme d’alimentation je raffole du fenouil… Je pourrai ne manger que ça, c’est dingue !

Du coup voici une petite recette de Steak végétal protéiné ainsi que deux accompagnements tout simple mais délicieux !

MUCH LOVE

 

INGREDIENTS (Galettes pour 4 personnes):

* Environ 150 grammes de QUINOA
* 1 Courgette
* 1 Carotte
* 1 gousse d’Ail
* 1 Échalote
* De la fleur de sel
* Une pincée de Piment de Cayenne
* Un peu d’huile d’olive
* 1 poignée de graines de Tournesol
* 1 poignée de graines de Courges
* Environ 40 grammes de Farine de riz
* Environ 30 grammes de fécule.

PREPARATION

• Premièrement faites cuire votre Quinoa!

• Ensuite, coupez grossièrement en cubes votre carotte ainsi qu’une demi courgette et une petite échalote.

• Faite revenir le tout dans de l’huile d’olive en ajoutant sur le tout une gousse d’ail hachée, vos graines de Tournesol et vos graines de Courge.

• Dans un bol, mélangez votre Quinoa, votre mixture de légumes, aromates et graines, du Sel, du piment, votre farine et votre fécule.

• Moulez vos galettes et faites griller!

 

Moi j’adore accompagner mes galettes avec un peu de sucrine et une petite salade de fenouil! Un peu d’huile d’olive sur le tout, du poivre, du sel, un filet de citron et le tour est joué!

 

 

 

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