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C’est vrai que je me sens choyée par la vie et que de ce fait j’essaie de vivre à 100 % et surtout les deux pieds bien ancrés dans le moment présent pour ne rien louper de l’instant. J’ai donc eu envie de vous partager une petite liste des choses qui personnellement m’aident à garder ce sourire toujours présent même dans les coups durs !
1 : Avoir une alimentation vivante au maximum : Des fruits et des légumes en abondance, sans privation…
2 : Dormir suffisamment, aux bonnes heures et d’un sommeil profond…
3 : Bouger chaque jour en faisant des activités physiques diverses : Yoga, marche, CAP, natation, fitness, musculation…
4 : Être toujours hydraté ! Il faut boire beaucoup d’eau constamment…
5 : Essayer d’être suffisamment dehors chaque jour pour prendre le soleil, l’air pur, le pouvoir de la nature…
6 : Méditer au minimum 10 min par jour, c’est-à-dire réussir à faire le vide complet, ne plus penser à rien et respirer profondément…
7 : Réussir à se remémorer chaque jour toutes les chances que nous avons en pratiquant la gratitude ! Remercier d’être vivant, d’avoir la chance de vivre de petits riens, de rencontres, de gestes, de sourires ou d’actions… On ne dit jamais assez merci, on ne dit jamais assez « je t’aime »…
8 : S’éloigner de la TV, du téléphone et des réseaux sociaux au maximum…
9 : Ne pas hésiter à dire « NON » à des demandes, des activités, des rencontres… qui ne nous conviennent pas !
10 : Écouter son cœur et lui faire confiance pour prendre des décisions, faire des choix et se sentir guidé…
11 : S’entourer de personnes inspirantes et positives pour nous en se débarrassant des personnes polluantes, négatives et qui sucent notre énergie
12 : Garder la foi et l’espoir en croyant en ses rêves, en son potentiel et en l’intelligence de la nature…
13 : Focuser a 100 % sur chaque tache que l’on désire accomplir pour aller au bout de celle-ci sans perdre de temps…
14 : Ne pas hésiter (bien au contraire) à se retrouver seul(e) pour apprendre à se connaître, se comprendre, se découvrir, se ressourcer et se faire du bien…
15 : Ne JAMAIS faire de mal à autrui (Humains, animaux…)
16 : Se détacher de nos peurs ! On y fait face, on les intègre, on les dépasse et on les transforme. « La peur n’évite pas le danger ! »
17 : Être dans l’équilibre ! C’est à dire, essayer de ne jamais faire « trop » ou « pas assez », il faut toujours trouver un juste milieu dans toutes nos envies ou besoins : Dans la nourriture, les sorties, les plaisirs…
18 : Adopter la discipline comme credo : « Rome ne s’est pas construite en un jour. “
19 : Aider les autres sans rien attendre en retour, juste pour le plaisir de donner, d’offrir et de partager…
20 : Accepter le changement pour ne pas céder à la routine en acceptant de sortir de sa zone de confort…
21 : Trouver ou avoir un travail que l’on aime et qui nous plaît…
22 : Se donner des objectifs, des défis et des dépassements de soi…
23 : Rester dans une démarche d’apprentissage, dans une réceptivité à la sagesse : On lit, on s’informe, on reste curieux et on ne reste pas borné sur une idée ou un point de vue fixe…
24 : Ne pas perdre de temps avec le superficiel et le superflu…
25 : Rester constamment créatif prêt à se servir de notre imagination, de nos émotions et de nos talents…
26 : Toujours rester un enfant dans le moment présent, dans la contemplation, dans l’émerveillement…
27 : Ne pas porter de jugement…
28 : Ne jamais dire « JAMAIS »
29 : Éviter la procrastination…
30 : AIMER, AIMER, AIMER…
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