Un petit creux ! Vous avez envie de sucre, d’exotisme, d’acidité, d’amertume…
Voici un dessert fait maison, super santé, réalisé en 5 minutes et qui comblera vos papilles de bonheur !
J’adore quand c’est rapide à faire…
Ingrédients:
*1Mangue
*1 Banane
*Environ 2 cm de gousse de vanille
*3 fèves de Caco cru
*Chia (facultatif)
Alors tout simplement jetez dans votre Blender votre banane, les 3/4 de votre mangue, le petit bout de votre gousse de vanille et mélangez le tout jusqu’à obtention d’une belle crème jaune onctueuse !
Déposez le tout dans un bol.
Découpez en cube le 1/4 restant de votre mangue pour avoir des morceaux à croquer puis une touche un peu plus acide et hachez vos 3 fèves de cacao pour un côté un peu plus crunchy… Mélangez le tout et savourez ce pur délice !
Et si vous souhaitez quelque chose qui vous tiendra plus au corps pour en faire un petit déjeuner par exemple, laissez tremper des graines de chia dans de l’eau pendant 10 minutes et mélangez les graines gélatineuses dans votre pouding !
Vous allez vous régalez !
Bon appétit
Love
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