Echovivant
Être à l'écoute de soi, de l'autre, de l'écho, du vrai, du vivant… #createtobealive

Salade à l’asiatique

Salade à l’asiatique

Cette salade est très fraîche et hydratante, j’adore la saveur de la Coriandre mêlée à la Menthe…

Elle prend très peu de temps à réaliser, ça fait d’elle la gagnante des lunchs délicats !

Ingrédients :

*1 Poignée de fèves mongo

* 1 Poignée d’épinards

* 2 Cebettes (Oignons Verts)

* 1 betterave

* 2 radis

* 1 carotte

* 1 Poignée de menthe

* 1 Poignée de Coriandre

* Des Graines de Sésame

Pour l’élaboration de cette salade, hachez la coriandre, la menthe, les radis, les carottes, les cébettes… Ajoutez les épinards et les fèves mungo !

En ce qui concerne la betterave si vous avez un Spirouli c’est parfait en spaghetti ou sinon à la mandoline… Mélangez le tout avec la sauce et saupoudrer de graines de Sésame…

Sauce à salade :

* Sauce Nama Shoyu (Sauce soja vivante)

* Bout de gingembre Frais

* 1 Pincée de poivre de cayenne

* 1 Citron Vert pressé

* 1/2 gousse d’ail cru

* 1 Carotte

* 1 Petite Poignée de Sésame

Pour la sauce mettre le tout dans un mixeur afin obtenir une sauce bien liquide !

Si vous souhaitez une sauce au goût un peu plus sucré, ajoutez-y de l’érable ou de l’agave…

Bon appétit

Love

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    La betterave est un légume populaire en France mais pas en Belgique, donc je découvre cet aliment depuis que je vis en Normandie.. Je les trouve au marché sous forme crues mais aussi cuites au feu, toute noires. Laquelle dois je prendre pour les spirellos, les jus à l’extracteur? Merci de m’éclairer.

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    • echovivant
      Auteur
      5 juillet 2014 / 5:28

      La betterave crue est parfaite pour les jus ou les spaghettis…. 🙂

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