Smoothie Post Workout

Smoothie Post Workout

Moi et les smoothies c’est une grande histoire d’amour !

J’en déguste constamment et avec tout et n’importe quoi a l’intérieur !

Alors aujourd’hui après avoir couru un petit 10 km, j’avais vraiment envie à mon retour d’un bon green smoothie dont voici la recette du test du jour…

Ingredients pour 2 grands smoothies:

* 4 petites Bananes

* 1 Pomme Verte

* 1/2 Citron

* 1 bonne grappe de Raisin vert

* 1 boîte d’Épinards

* 1/2 boite de Luzerne

* 1 grosse poignée de pousses de Tournesol

* 3 Cuillères à soupe de graines de chia

* De l’eau de coco

– La première des choses est de faire tremper son chia dans de l’eau ! J’ai souvent un bol de chia prêt dans mon frigo que je dépose un peu partout ! Ici j’ai donc utilisé 3 cuillères à soupe de chia déjà gonflées !

– Ensuite dans un mélangeur versez environ 1 tasse d’eau ou d’eau de coco, vos bananes, votre pomme, vos raisins, votre demi-citron, vos pousses, vos épinards et vos fameuses graines de chia !

– Mélangez bien le tout pour obtenir une texture un peu crémeuse pour ne pas avoir de petits morceaux de peau, des grains du raisin ou de la pomme.

– Dernière étape dégustez le tout avec bonheur et gratitude…


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173 Commentaires

  1. Malo Modiano
    28 juin 2014 / 4:05

    Bonjour Jennifer, pouvez vous me dire si vous utilisez un robot classique ou s’il faut mieux avoir une centrifugeuse pour réaliser ces smoothies ? merci !

    • echovivant
      28 juin 2014 / 4:19

      Bonjour Malo! Une centrifugeuse c’est plus pour faire les jus (sans fibres) et les mélangeurs pour les smoothies (avec fibres). Moi j’utilise un Vitamix mais beaucoup d’autres mélangeurs font l’affaire! 🙂 Belle journée

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