
Si vous n’aviez pas encore compris que je suis une grande fan de smoothie, voila qui est fait aujourd’hui!
Je vous en propose un nouveau mais cette fois-ci tout Vert…
Ces smoothies sont idéaux pour remplir nos corps d’un étendoir d’acides aminés, de minéraux, de chlorophylle… Et ce d’une manière simple et efficace!
Ingredients:
* 3 Feuilles de Kale
* 1 Poignée d’épinards
* 1 Banane
* 2 Oranges
* 1 Mangue
J’adore cette version mais vous pouvez très bien faire en fonction de ce que vous avez dans votre frigo! Mélangez fruits et feuilles Vertes, cela enlèvera l’amertume en vous procurant tous les bienfaits du vert ! Rajoutez plus de fruits si vous trouvez cela trop amer! C’est au goût de chacun…
Si vous possédez un bon mixeur, gardez les tiges de vos feuilles de Kale, de persil ou autre car elles regorgent de vertus sensationnelles elles aussi!
Bon appétit
Much Love
Bonsoir,
merci pour cette recette très tentante, mais qu’est ce que le kale et ou puis je en trouver?
merci d’avance
Auteur
Avec plaisir! Le Kale est une sorte de chou vert ou violet, il est incroyablement bénéfique pour la santé! Vous en trouverez chez votre marchant de légumes normalement! 🙂
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